Keynotes and Workshops That Get People Thinking and Moving.
Keynotes, workshops, training sessions, interactive sessions, fireside chats and executive roundtables on mental wellness, leadership health, burnout prevention, sleep, brain health and physical activity.
For employees, managers, leadership teams, founders and CXOs. Science-led, practical and interactive. Bengaluru and across India.
Book a SessionSessions People Remember and Use.
Our sessions turn health and performance science into something people can understand, discuss and practise. They can be a talk, a training, a conversation or a movement session.
Every session is designed around your audience and your goal, led by Deep-Health’s team and Sanjay Dev.
Built on four disciplines working together:
- Clear understanding How stress, sleep, nutrition and movement affect performance.
- Practical tools Things they can use the next day.
- Open conversation Health becomes something people can talk about at work.
- Higher engagement People who are involved, not only informed.
- A stronger culture Leaders and managers who support healthy habits.
- A way forward A starting point for an ongoing programme.
Choose the Format That Fits Your Goal.
Seven formats, from a large-stage keynote to a small closed-door conversation.
Keynotes
A talk for a large audience with one clear idea and a way to act on it. Suits conferences, offsites and company events.
Workshops
Hands-on sessions where people practise skills and leave with tools they can use the next day.
Training Sessions
Structured training for employees and managers, built around a specific skill or health topic.
Interactive Sessions
Discussion, exercises, self-assessment and Q&A, so the audience takes part and does not only listen.
Fireside Chats
A relaxed conversation with a leader or expert on health, performance and the pressure of leading.
Executive Roundtables
A closed-door discussion among senior leaders on executive health, burnout, decision fatigue and sustaining performance.
Physical Activity Sessions
Guided movement and activity, on its own or inside another session, so people experience what they learn.
Topics We Speak On.
Pick one topic, or build a series. We tailor the content to your audience.
Mental Wellness
Stress regulation, emotional resilience and healthy thinking habits for employees.
Burnout Prevention
Spotting the early signs and building habits that protect energy.
Leadership Health
Health, energy and decision-making for people who lead.
Sleep & Recovery
Why sleep drives performance, and how to improve it.
Brain Health & Cognitive Clarity
How to protect focus and clear thinking through the day.
Decision Fatigue
Why decisions get worse under load, and what to do about it.
Nutrition for Energy
Practical nutrition that supports steady energy and focus.
Physical Activity & Fitness
Simple, sustainable movement for people with busy schedules.
Longevity
Preventive health and habits for staying well for the long term.
Behaviour Change
How habits form, why they fail, and how to make them stick.
Manager Training
Supporting team wellbeing, and having the right conversations.
AI and Leadership
Staying sharp, clear and human while working alongside AI.
Designed for Your Audience.
Employees
Practical sessions on stress, energy, sleep, movement and mental wellness.
Managers and Team Leads
Training to spot burnout, support teams and build a healthy culture.
Leadership Teams, Founders and CXOs
Roundtables, fireside chats and keynotes on executive health and performance.
HR, L&D and Event Organisers
Keynotes for conferences, offsites and wellness weeks, built around your theme.
Learn It, Then Do It.
We can include physical activity in a session, or run it as a session of its own.
Guided Movement
Simple movement that people can do at the desk or at home.
Physical Fitness Basics
Principles of strength, mobility and sustainable training.
Activity Breaks
Short movement breaks built into a longer session.
Group Activity
Shared sessions that build energy and team connection.
From Brief to Session.
We design every session around the audience and the outcome you want.
Understand Your Audience
Who they are, what they face and what you want to change.
Choose the Topic
The health or performance theme that matters most for this group.
Design the Format
Keynote, workshop, training, fireside chat, roundtable or activity, matched to the goal.
Deliver
An engaging session with real exercises and real takeaways.
Carry It Forward
Follow-up actions, or a longer programme if you want lasting change.
What Your People Take Away.
Better Understanding
People know how stress, sleep, nutrition and movement affect their performance.
Practical Tools
Participants leave with things they can use the next day.
Open Conversation
Health and mental wellness become topics people can talk about at work.
Stronger Culture
Leaders and managers model and support healthy habits.
Higher Engagement
Interactive formats keep people involved and attentive.
A Clear Next Step
A session can lead into an ongoing programme with measurable outcomes.
Frequently Asked Questions.
Tap a question to see the answer. Cannot find yours? Talk to us.
Get in TouchWhat do Deep-Health keynotes and workshops cover?
We deliver keynotes, workshops, training sessions, interactive sessions, fireside chats and executive roundtables on mental wellness, burnout prevention, stress and resilience, sleep and recovery, brain health, leadership health, nutrition, physical activity and longevity.
Who are the sessions for?
They are for employees, managers, leadership teams, founders and CXOs, HR and L&D teams, and conference or event audiences.
What is the difference between a keynote and a workshop?
A keynote is a talk that gives a large audience one clear idea and a way to act on it. A workshop is hands-on and interactive, where participants practise skills and leave with tools they can use the next day.
Do you run a mental wellness workshop for employees?
Yes. Mental wellness workshops for employees cover stress regulation, emotional resilience, burnout prevention and healthy thinking habits, in a practical and interactive format.
Do you run fireside chats and executive roundtables?
Yes. Fireside chats are conversational sessions with a leader or an expert. Executive roundtables bring senior leaders together to discuss executive health, burnout, decision fatigue and sustaining performance.
Can you include physical activity in a session?
Yes. We can include guided movement and physical activity in a session or as a standalone session, so that participants learn what to do and also experience it.
Do you offer training sessions for managers?
Yes. We run manager training programmes on spotting burnout and stress in teams, having supportive conversations and building a healthy team culture.
Are the sessions interactive?
Yes. Our sessions are built to involve people. Depending on the format, they include discussion, exercises, self-assessment, Q&A and guided movement.
Can sessions be customised for our organisation?
Yes. Topic, format and audience are designed around your organisation, your people and what you want to change.
Do you run sessions online or in person?
We run sessions in person in Bengaluru and across India, and can discuss online delivery depending on the format. Get in touch to plan what suits your team.
Can a single session become an ongoing programme?
Yes. A session can be a starting point. If you want lasting change, it can lead into our Organisational Health & Performance Programme, with diagnostics, tracking and measurable outcomes.
Do you speak at conferences and corporate events?
Yes. Sanjay Dev delivers keynotes at conferences, leadership offsites and corporate events on health, performance and decision-making.
How do I book a keynote or workshop?
Use the Get in Touch page or email yuktii@deep-health.in with your audience, topic and date. We will suggest a format that fits.
Plan a Session for Your Team or Event.
Tell us your audience, topic and date. We will suggest the format that fits.
Get in Touch →